Join Beth Albert Halford, PT and Dr. Nicole Lederman, DC for a fun and informative session to help you tune-up, gain strength, and start your post-partum health journey. Recovery is not automatic but an active and intentional journey. To get you started, Beth and Nicole will be sharing valuable information and exercises that are important for all women after the experience of pregnancy and delivery. They will discuss common myths, what is normal and what signs your body may be giving you that signal it is time for further investigation. Beth will also be screening for Diastasis Recti in all interested moms.
Blue Heron parents with babies up to 10 weeks old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.