Blue Heron New Baby Time ~ Postnatal Yoga

May 3, 2017 @ 9:00 am – 11:00 am

Join Lindsay Gulanes from Fearless Heart Yoga to learn breathing techniques and stretching that are geared for gently re-building strength and balance. Lindsay will demonstrate some fun poses you can do using your baby as a prop, and postures that are geared towards babies. Lindsay believes that this is a time for patience and compassion towards yourself while recovering and that getting to bond with your baby while creating a tribe of supportive people who are also parents.

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Blue Heron parents with babies up to 10 weeks old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.