Calendar

Unless otherwise noted, all events take place at the Blue Heron office.

Dec
8
Wed
Blue Heron New Baby Time~ Postpartum Fitness with Rhonda Chamberlain PT
Dec 8 @ 9:30 am – 11:00 am

The common advice given to women when returning to exercise postpartum is “listen to your body”, but what does that even mean? There isn’t a lot of context given with this advice. In addition, with the influx of #fitmom examples online, and the pervasive message to “bounce back” after pregnancy, the pressure to return to intense exercise postpartum can be overwhelming. My mission is to remind women that pregnancy and birth take a large toll on our bodies. No matter how fit you are, it’s important to honor this time and ease back into exercise slowly and with intention. Let me help educate you about your body, and changes to be mindful of when resuming exercise postpartum. And provide you with tools and advice to get back into the activities you love to do in a way that honors your long-term core and pelvic health.

Connect with Rhonda:
www.instagram.com/rhondachamberlainpt
www.rhondachamberlainpt.com

Dec
15
Wed
Blue Heron Zoom New baby Time~ Postpartum Pelvic Health with Pelvic Floor Physio Beth Albert Halford
Dec 15 @ 9:30 am – 11:00 am

KW Pelvic Health is a physiotherapy clinic that focuses on pelvic health conditions such as incontinence, pelvic organ prolapse, rectus diastasis, painful intercourse and pelvic girdle pain.  The presentation will focus on some of the most common conditions we see post partum that can be resolved with physiotherapy and some guidelines to return to exercise safely after having your baby.

KW Pelvic Health Logo

Connect with Beth:

kwpelvichealth.com

Facebook: kwpelvichealth

Instagram: @kwpelvichealth

Dec
22
Wed
No New Baby Time On December 22, 2021
Dec 22 @ 9:00 am – 11:00 am

There will be no New Baby Time group this week due to Holidays.

Dec
29
Wed
No New Baby Time on December 29, 2021
Dec 29 @ 9:30 am – 11:30 am

There will be no New Baby Time group this week due to Holidays.