Unless otherwise noted, all events take place at the Blue Heron office.
The common advice given to women when returning to exercise postpartum is “listen to your body”, but what does that even mean? There isn’t a lot of context given with this advice. In addition, with the influx of #fitmom examples online, and the pervasive message to “bounce back” after pregnancy, the pressure to return to intense exercise postpartum can be overwhelming. My mission is to remind women that pregnancy and birth take a large toll on our bodies. No matter how fit you are, it’s important to honor this time and ease back into exercise slowly and with intention. Let me help educate you about your body, and changes to be mindful of when resuming exercise postpartum. And provide you with tools and advice to get back into the activities you love to do in a way that honors your long-term core and pelvic health.
KW Pelvic Health is a physiotherapy clinic that focuses on pelvic health conditions such as incontinence, pelvic organ prolapse, rectus diastasis, painful intercourse and pelvic girdle pain. The presentation will focus on some of the most common conditions we see post partum that can be resolved with physiotherapy and some guidelines to return to exercise safely after having your baby.
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There will be no New Baby Time group this week due to Holidays.