Unless otherwise noted, all events take place at the Blue Heron office.
Naturopath Joanna Thiessen will share ways to support your child’s growth and address your pediatric concerns using homeopathic products, diet, and alternative medicine. Learn about natural, safe, effective home remedies for things such as tummy aches, teething pain, hemorrhoids, diaper rashes, and colds/flu’s. Dr.Joanna’s practice focuses on natural health for moms and babies.
Blue Heron parents with babies up to 3 months old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.
Self-Care for Mama presented by Thea Mistry, owner of Amma Yoga, yoga instructor, birth doula & mama of two. Thea will be sharing strategies for taking care of yourself physically (and emotionally) while you are in the very demanding life phase of taking care of a baby. She’ll be talking about posture awareness and simple exercises that might feel good postpartum, as well as ideas for getting out of the house and creating your community of support. Amma Yoga is a family-friendly studio in Kitchener with drop-in Mom & Baby Yoga classes. Check out the schedule here: www.ammayoga.ca or connect with Thea on Instagram: @ammayoga
Blue Heron parents with babies up to 10 weeks old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.
Join Beth Albert Halford, PT and Dr. Nicole Lederman, DC for a fun and informative session to help you tune-up, gain strength, and start your post-partum health journey. Recovery is not automatic but an active and intentional journey. To get you started, Beth and Nicole will be sharing valuable information and exercises that are important for all women after the experience of pregnancy and delivery. They will discuss common myths, what is normal and what signs your body may be giving you that signal it is time for further investigation. Beth will also be screening for Diastasis Recti in all interested moms.
Blue Heron parents with babies up to 10 weeks old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.
Learn about natural digestive system support and strategies to prevent or treat infant colic. Presented by Rachel VandenBerg, Naturopathic doctor from the Healing Path Centre for Natural Medicine.
Blue Heron parents with babies up to 10 weeks old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.
Learn how infants learn language and other cognitive skills and find out about opportunities for participating in research with the Infant Studies Group at the university. Presented by Dr. Katherine White and Dr. Stephanie Denison from the University of Waterloo.
Blue Heron parents with babies up to 3 months old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.
Our resident chiropractor, Dr. Nicole Lederman, will present “Ticklish”. She will discuss many new, simple, and proven ideas for you to help your children learn, love and play so that they can thrive in today’s environment and express their full potential. Get ready to play with your baby! To follow Dr. Lederman like her Facebook page.
Blue Heron parents with babies up to 10 weeks old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.
Our birth experience does not always go the way we have envisioned or planned. Many of us experience trauma during our pregnancy and labour but do not realize it. These experiences can leave us with many feelings including sadness, grief, anger, resentment or isolation. This presentation by counsellor Lisa Aldworth will help you understand birth trauma and how to begin to resolve this trauma within your own life.
Blue Heron parents with babies up to 3 months old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.
Heather and Kathy represent Breastfeeding Buddies, a breastfeeding support program. A “Breastfeeding Buddy” is a caring, committed and trained volunteer who has breastfed. Buddies provide one-to-one and group support for breastfeeding moms and help connect them with community supports and resources. Through the use of discussion cards, Heather and Kathy will talk about what ‘normal’ breastfeeding behaviour looks like and help deal with some common concerns that new (and/or) experienced nursing mothers may have.
Blue Heron parents with babies up to 10 weeks old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.
Intimacy can be an important part of new parent’s lives. It can help you feel connected, attractive and give you pleasure. However, you may not be ready to be pregnant again. This presentation with Stacey Jacobs from the Sexual Health Options, Resources and Education – SHORE Centre, will help you decide what birth control, if any, is right for you whether you are breast feeding or bottle feeding.
Blue Heron parents with babies up to 10 weeks old are invited to join us. Older siblings are welcome too. Please arrive between 9 and 9:30am. The presentation will start at approximately 9:45 am and is finished by 11am.